What is Meditation?
What are the benefits?
Courses and Retreats
What are the Benefits of Meditation?
Reduces anxiety by lowering the levels of blood lactate
Enhances the immune system
Decreases the aging process.
Improved flow of air to the lungs resulting in easier breathing
Increases blood flow and slows the heart
Helps lower blood pressure
Decreases muscle tension
Relaxes the nervous system - stimulates the relaxation response
Helps lower cholesterol and risk of cardiovascular disease
Promotes weight loss through regular deep breathing
Helps with focus and concentration
Increased serotonin levels which positively influences mood and behaviour
Decreased tendency to worry
Increased learning ability and memory
Helps living in the present moment
Provides peace of mind and increased happiness
Helps you discover your true purpose
Brings body, mind, spirit in harmony
Deep understanding of yourself and others
Nurtures skills in open-mindedness
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