Courses & Retreats

Meditation is the greatest gift you can give yourself with over 100 benefits for holistic health.

singing bowl with hand and flowers

Learn how to meditate

Ann can deliver one to one and small or large group sessions from 1 hour upwards. The sessions can be delivered in any location to suit your needs.

She will support you in connecting to the present moment through your natural resources of the breath, body and senses.

You will develop tools to easily incorporate mediation practise  into your daily routine.

introduction to mindfulness

Introduction to Mindfulness

Ann can deliver one to one and small or large group sessions from 1 hour upwards. The sessions can be delivered in any location to suit your needs.

She will support you in connecting to the present moment through your natural resources of the breath, body and senses.

You will develop tools to easily incorporate mediation practise  into your daily routine.

mindfulness for stress management

Mindfulness for Stress Management

Ann can deliver one to one and small or large group sessions from 1 hour upwards. The sessions can be delivered in any location to suit your needs.

She will support you in connecting to the present moment through your natural resources of the breath, body and senses.

You will develop tools to easily incorporate mediation practise  into your daily routine.

retreat pic

Retreats

Ann develops retreats and events around the Celtic calendar i.e. Bealtine in May, Summer Solstice in June, Lunasa in August, Samhain in October and the Winter Solstice in December.

 

Personalised retreats

 

Create your own special retreat experience to leave you feeling relaxed, rested, revived and more connected mentally, physically and emotionally.

"Ann's lunchtime meditation sessions really helped me gain perspective during a stressful period at work and provided a warm and welcoming space for work colleagues to share time with each other and relax."