Covid-19 Update!
Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences.
Ann Ward, founder of Xhale has a deep spiritual connection with nature.
She inherited her great love of the landscape from her mother, whose birthplace was on the volcanic mountain of Slieve Gullion, nestled in between a number of sacred sites.
Ann has practiced meditation for over 20 years. As a result she has created immersive, mindfulness experiences, courses and retreats using the gifts of meditation and nature.
Xhale’s vision is of “deeply connected individuals, communities and organisations, nurtured through the gifts of meditation and nature”
From The Blog
10 Things you should know about mindfulness
I wrote an article for the Belfast Telegraph which was published on the summer solstice 21st June. You can read the article here
Ann chats to the Belfast Telegraph about Forest Bathing
Ann from Xhale was interviewed in this Belfast Telegraph article from November 13th, discussing the benefits of “Shinrin Yoku” (forest bathing), it’s benefits, and ways …
Ann talks about Giant Spirit of Northern Ireland
(Pictured, Ann talks about Slieve Gullion mountain and Northern Ireland) For me, the spirituality of Slieve Gullion Mountain mirrors the giant spirit of Northern Ireland …
