Covid-19 Update!

Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences.

Ann Ward, founder of Xhale has a deep spiritual connection with nature.

She inherited her great love of the landscape from her mother, whose birthplace was on the volcanic mountain of Slieve Gullion, nestled in between a number of sacred sites.

Ann has practiced meditation for over 20 years. As a result she has created immersive, mindfulness experiences, courses and retreats using the gifts of meditation and nature.

Xhale’s vision is of “deeply connected individuals, communities and organisations, nurtured through the gifts of meditation and nature”

From The Blog

Ann shares the benefits of Forest Bathing with Sunshine Radio

Certified Forest Bathing Guide & Shinrin Yoku Practitioner Ann Ward shows us how to make the most of nature to ease our mind, sooth our …

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Belfast 89 DJ and author of “Mind Over Natter,” Tové Kane speaks to Ann Ward from Xhale

 Tové Kane is a Laughter Yoga Leader, Meditation Teacher and Author, “Mind Over Natter,” and a Belfast 89 Breakfast DJ talks to Ann Ward.

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How Does Nature Impact Our Wellbeing?

Some beautiful articles on the soothing and restorative benefits of nature on our holistic health, including how to bring nature inside. Also the link between …

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