Covid-19 Update!
Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences.

Ann Ward, founder of Xhale has a deep spiritual connection with nature.
She inherited her great love of the landscape from her mother, whose birthplace was on the volcanic mountain of Slieve Gullion, nestled in between a number of sacred sites.
Ann has practiced meditation for over 20 years. As a result she has created immersive, mindfulness experiences, courses and retreats using the gifts of meditation and nature.

Xhale’s vision is of “deeply connected individuals, communities and organisations, nurtured through the gifts of meditation and nature”

Meditation & Mindfulness
Mindfulness is about paying attention, on purpose to the present moment. When you are present, fear and anxiety do not exist.
Shinrin Yoku/Forest Bathing


Immersive Experiences
Retreats
Or create your own special retreat experience to leave you feeling relaxed, rested, revived and more connected mentally, physically, emotionally and spiritually.


Events
Learn How to Meditate, Introduction to Mindfulness, Vitamin N (Nature) & Mindfulness for Stress Reduction, Shinrin Yoku/Forest Bathing Workshops, Personalised Retreats & Immersive Experiences in Nature.
From The Blog
Ann chats to the Belfast Telegraph about Forest Bathing
Ann from Xhale was interviewed in this Belfast Telegraph article from November 13th, discussing the benefits of “Shinrin Yoku” (forest bathing), it’s benefits, and ways …
Ann talks about Giant Spirit of Northern Ireland
(Pictured, Ann talks about Slieve Gullion mountain and Northern Ireland) For me, the spirituality of Slieve Gullion Mountain mirrors the giant spirit of Northern Ireland …
How ‘Soft Fascination’ Helps Restore Your Tired Brain
This article explores how mindfulness and soft-fascination experiences can support your psychological and cognitive health. Click here








