Courses

Meditation is the greatest gift you can give yourself with over 100 benefits for holistic health. Ann will share practical techniques to support you in

This course can be delivered over 6 weeks @1.5 hours or in 2 days. Mindfulness is a simple concept based on an appreciation of living

A daily helping of nature (Vitamin N) is as important as food and exercise to support mental, physical, emotional and spiritual health.  Nature connection brings

This 6 week course is a wonderful opportunity to explore the precious season of Autumn through the arts. Within Ann’s quirky, creative WW2 hut,  you

6  Mondays  8th Jan – 26th Feb 2024 (*no classes 12th or 19th Feb)   7 – 8.30pm Meditation Coach Ann will suppport you to build