Courses

Meditation is the greatest gift you can give yourself with over 100 benefits for holistic health.

All courses can be delivered online and face to face.

singing bowl with hand and flowers

Learn how to meditate

Ann can deliver one to one and small or large group sessions from 1 hour upwards. The sessions can be delivered in any location to suit your needs.

She will support you in connecting to the present moment through your natural resources of the breath, body and senses.

You will develop tools to easily incorporate mediation practise  into your daily routine.

Zen group area with flowers

Introduction to Mindfulness

Ann can deliver one to one and small or large group sessions from 1 hour upwards. The sessions can be delivered in any location to suit your needs.

She will support you in connecting to the present moment through your natural resources of the breath, body and senses.

You will develop tools to easily incorporate mediation practise  into your daily routine.

Dandelion

Vitamin N (Nature) & Mindfulness for Stress Reduction

Nature connection is so important at this challenging time for bringing comfort and safety.  A daily helping of nature (Vitamin N) is as important as food and exercise to support mental, physical, emotional and spiritual health.

During lockdown Ann was inspired during her own forest immersion, to design and test her first online nature intervention programme.

"Ann's lunchtime meditation sessions really helped me gain perspective during a stressful period at work and provided a warm and welcoming space for work colleagues to share time with each other and relax."