Courses

Meditation is the greatest gift you can give yourself with over 100 benefits for holistic health. Ann will share practical techniques to support you in

This course can be delivered over 6 weeks @1.5 hours or in 2 days. Mindfulness is a simple concept based on an appreciation of living

A daily helping of nature (Vitamin N) is as important as food and exercise to support mental, physical, emotional and spiritual health.  Nature connection brings

This 6 week course is a wonderful opportunity to explore the precious season of Autumn through the arts. Within Ann’s quirky, creative WW2 hut,  you

Join Meditation Coach Ann, for this special mindfulness programme which will support you this winter to build resilience through stress reduction. Ann will enable you