Xhale

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Belfast 89 DJ and author of “Mind Over Natter,” Tové Kane speaks to Ann Ward from Xhale

 Tové Kane is a Laughter Yoga Leader, Meditation Teacher and Author, “Mind Over Natter,” and a Belfast 89 Breakfast DJ talks to Ann Ward.

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How Does Nature Impact Our Wellbeing?

Some beautiful articles on the soothing and restorative benefits of nature on our holistic health, including how to bring nature inside. Also the link between …

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5 tips to be more mindful in 2021

After an incredibly stressful 12 months, it has become increasingly clear that we need to focus on our self-care and wellbeing. Many of us will …

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Forest bathing: Podcast

Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward …

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Why forest bathing is the new mindful trend that could transform your health

For centuries Japanese culture has embraced the idea that spending mindful time in the woods was beneficial for both your body and soul. This practice …

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Life in lockdown: How to practise mindfulness in the pandemic

The coronavirus pandemic and ongoing restrictions to normal behaviour and routines are affecting people’s lives in many different ways. Mindfulness can be “particularly helpful” as …

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Covid-19 Update!

Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences. Read Tourism NI COVID-19 Guidelines

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