Blog
Travel Writer Aoife Carrigy Discovers Forest Bathing with Xhale
Ann, from Xhale had the pleasure of sharing the nurturing practice of forest-bathing with Travel Writer, Aoife Carrigy at Killeavy Castle Estate. “Forest bathing can ...
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10 Things you should know about mindfulness
I wrote an article for the Belfast Telegraph which was published on the summer solstice 21st June. You can read the article here
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Ann chats to the Belfast Telegraph about Forest Bathing
Ann from Xhale was interviewed in this Belfast Telegraph article from November 13th, discussing the benefits of “Shinrin Yoku” (forest bathing), it’s benefits, and ways ...
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Ann talks about Giant Spirit of Northern Ireland
(Pictured, Ann talks about Slieve Gullion mountain and Northern Ireland) For me, the spirituality of Slieve Gullion Mountain mirrors the giant spirit of Northern Ireland ...
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How ‘Soft Fascination’ Helps Restore Your Tired Brain
This article explores how mindfulness and soft-fascination experiences can support your psychological and cognitive health. Click here
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Slieve Gullion Mountain & Killeavy Old Churches on UTV LIfe
UTV Life features the magic of Slieve Gullion and Ann chats to Rita about St Moninne and Killeavy Old Churches which she founded back in ...
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Ann shares the benefits of Forest Bathing with Sunshine Radio
Certified Forest Bathing Guide & Shinrin Yoku Practitioner Ann Ward shows us how to make the most of nature to ease our mind, sooth our ...
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Belfast 89 DJ and author of “Mind Over Natter,” Tové Kane speaks to Ann Ward from Xhale
Tové Kane is a Laughter Yoga Leader, Meditation Teacher and Author, “Mind Over Natter,” and a Belfast 89 Breakfast DJ talks to Ann Ward.
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How Does Nature Impact Our Wellbeing?
Some beautiful articles on the soothing and restorative benefits of nature on our holistic health, including how to bring nature inside. Also the link between ...
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5 tips to be more mindful in 2021
After an incredibly stressful 12 months, it has become increasingly clear that we need to focus on our self-care and wellbeing. Many of us will ...
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