Xhale is a tourism and development organisation founded by Ann Ward. Ann delivers a range of courses including meditation and stress management.
She also organises retreats and tours in the Ring of Gullion and surrounding areas.
All courses, retreats and tours can be adapted to suit specific needs and interests.
Xhale offers numerous courses and retreats suited to your needs
Participants will be gently introduced to the practice of mindfulness meditation and explore a range of techniques which help to anchor you in the present moment.
Train your mind through the Buddhist practice of Shamatha/mindfulness, (Sanskrit for “peacefully abiding.”). Please note you do not have to be Buddhist to practice!
Throughout the day we will explore mindfulness meditation using a range of techniques including: breathing exercises, objects, visualisation, use of mantras, contemplation, reflection, development of personal affirmations and body scan.
Ann will take you on a passage through time during her guided tours. She will share stories on the magnificent archeological sites, biodiversity, geology and literature associated with this ancient area.