Workplace Wellness
Inspirational Talks
Through her inspirational talks, Ann shares her nature journey; the impact of nature connection on the health of individuals, organisations and the environment: Duration of talks e.g. 10-30 minutes and can include a taster meditation activity.
Ann has a rich tapestry of experience within the health, education, community, and private sectors. She has an MSc in Communications, which included research in rural Kenya and also studied conflict transformation at Columbia University, New York City. Ann offers transformative experiences and programmes tailored for individuals, groups and organisations. Through her own personal nature journey, Ann is an Accredited Meditation Teacher with the British School of Meditation, a Certified Shinrin Yoku (Forest Bathing) Guide and Forest Therapy Practitioner with the Nádúr Centre for Integrative Forest Therapy. Ann also has a Diploma in Personal, Executive and Business Coaching with the Coach Institute of Ireland.
Meditation Menu
Meditation and nature are the key ingredients at the heart of all Ann’s experiences and courses.
Introduction to Mindfulness
Vitamin N (Nature) & Mindfulness for Stress Reduction
Forest-bathing Immersions/Awakening Your senses
Holistic Health Benefits
The following holistic benefits support the health of employees and the organisation:
- Boosts energy, mood, clarity & concentration through slowing down
- Digital detox, reduction in techno-stress and prevention of stress
- Supports employee wellbeing and resilience
- Strengthens communication, team-building and reduces conflict
- Builds emotional intelligence and key leadership skills
- Enables creative problem solving and decision making
- Increases productivity and innovation
‘We took part in Ann’s Workplace Wellness programme and it was a total joy. Focusing on stress management and creative problem solving, this unique experience allowed us to reflect on our busy working environment and provided us with tools to enhance our resilience, strengthen our internal communications and achieve a better work-life balance. I would highly recommend Xhale’s Workplace Wellness to any business leader aiming to enhance employee wellbeing’. Maeve Finnegan, Mitso
I really benefited from the ‘forest is for rest’ session and would highly recommend it to my colleagues….I didn’t know how much I needed this until I did it…taking time out to engage with nature helped me and my mental health, it was very calming and peaceful.
Paramedics, Northern Ireland Ambulance Service.