Workplace Wellness
Inspirational Talks
Through her inspirational talks, Ann shares her nature journey; the impact of nature connection on the health of individuals, organisations and the environment: Duration of talks e.g. 10-30 minutes and can include a mindfulness activity from the menu below.
Ann has a rich tapestry of experience within the health, education, community, and private sectors. She has an MSc in Communications, which included research in rural Kenya and also studied conflict transformation at Columbia University, New York City. Ann offers transformative experiences and programmes tailored for individuals, groups and organisations. Through her own personal nature journey, Ann is an Accredited Meditation Teacher with the British School of Meditation, a Certified Shinrin Yoku (Forest Bathing) Guide and Forest Therapy Practitioner with the Nádúr Centre for Integrative Forest Therapy.
Mindfulness Menu
Mindfulness and nature are the key ingredients at the heart of all Ann’s experiences and courses.
Introduction to Mindfulness
Duration: Delivered over 6 weeks @1.5 hours or in 2 days.
Vitamin N (Nature) & Mindfulness for Stress Reduction
Duration: Delivered over 6 weeks @1.5 hours or in 2 days.
Forest-bathing Immersions/Awakening Your senses
Duration: 2.5 – 5 hours.
Holistic Health Benefits
The following holistic benefits support the health of employees and the organisation:
- Boosts energy, mood, clarity & concentration through slowing down
- Digital detox, reduction in techno-stress and prevention of stress
- Supports employee wellbeing and resilience
- Strengthens communication, team-building and reduces conflict
- Builds emotional intelligence and key leadership skills
- Enables creative problem solving and decision making
- Increases productivity and innovation
Call Ann: (+44) 7816 835147
Email: ann@xhale.biz