Xhale

The Sound of Silence

The Sound of Silence is an immersive mindfulness weekend.

‘Switch off’ and ‘just be’ during this unique retreat experience, in the heart of the Mourne Mountains.

Rest in the nurturing haven of Kribben cottages, nestled within the Silent Valley.

Re-connect with nature during mindful walks and discover the holistic benefits of ‘forest-bathing’.

Learn how to meditate and develop tools to help quieten your mind.

Immerse yourself in mindful cooking and eating practice.

De-stress with a hot stone massage or chill by the fire with your book.

This retreat is available mid-week during February and March for a minimum of 2 nights stay ie Sunday & Monday  https://www.kribbencottages.com/

Please contact Kribben Cottages first to check availability stay@kribbencottages.com  +44 (0)77 1047 2884

After checking availability, please contact Ann to create your own personalized retreat experience from a range of options.

Please note, the latest Government Covid regulations will be followed to support your comfort and safety.  We would encourage families and small groups of friends/bubbles to take part at the present time as opposed to individuals.