Xhale

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Why forest bathing is the new mindful trend that could transform your health

For centuries Japanese culture has embraced the idea that spending mindful time in the woods was beneficial for both your body and soul. This practice …

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Life in lockdown: How to practise mindfulness in the pandemic

The coronavirus pandemic and ongoing restrictions to normal behaviour and routines are affecting people’s lives in many different ways. Mindfulness can be “particularly helpful” as …

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Covid-19 Update!

Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences. Read Tourism NI COVID-19 Guidelines

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