Xhale

Mindfulness for Winter Wellness – 6 Week course

Join Meditation Coach Ann, for this practical mindfulness programme which will support you this winter and help build your resilience during such an uncertain time. Ann will enable you to develop tools which can be easily integrated into your everyday life. You will learn how to use your natural resources of the breath, the body and the senses to ground you in the present moment. In the present moment fear and anxiety do not exist. Throughout the duration of the course, you will: learn about the many mental, physical, emotional and spiritual benefits of meditation; explore a range of mindfulness techniques including nature; be able to use mindfulness to support sustained positive improvements to your holistic health and well- being. Throughout the course you will practice mindful breathing, gratitude, walking, eating, drinking and cooking practice. For your homework each week you will be asked to practice a daily activity mindfully. You will be encouraged to keep a personal journal to record any insights on your mindfulness journey. The course will include a practical toolkit to help you sustain your practice.

Please be assured that the most up to date government covid guidelines will be observed to ensure your comfort and safety – read here