Winter Wellness 6 Week Course

Meditation Coach Ann will suppport you to build your Winter Wellness toolkit,  through the gifts of meditation and vitamin nature.

The course will suppport you to:

  • Understand the mental, physical, emotional and spiritual benefits of meditation and nature connection
  • Deepen your appreciation of the present moment,  using your natural resources of your body, breath and senses
  • Develop your awareness through weekly creative nature connection invitations and meditation practice e.g. mindful breathing, gratitude, walking, eating, drinking and cooking
  • Keep a personal journal to record any insights on your Wellness  journey
  • Sustain your practice beyond the course through a meditation and nature toolkit