Vitamin N (Nature) & Mindfulness for Stress Reduction

A daily helping of nature (Vitamin N) is as important as food and exercise to support mental, physical, emotional and spiritual health.  Nature connection brings feelings of comfort and safety as it is  like ‘coming home’.

The course can be delivered face to face or online and includes weekly  nature home activities to support nature connection.

‘The course was a precious gift ….I felt a joy every morning in anticipation of what nature would teach me’

Course Benefits

  • Boosts mood, energy, concentration,  immunity & sleep,
  • Stress reduction and prevention
  • Deepens a re-connection with nature through the senses
  • Nurtures creativity and a symbiotic relationship with nature
  • Builds coping strategies and resilience
  • Develops emotional intelligence

The course can be adapted to suit your specific requirements.  Contact Ann on ann@xhale.biz or 07816835147