Vitamin N (Nature) & Mindfulness for Stress Reduction

A daily helping of nature (Vitamin N) is as important as food and exercise to support mental, physical, emotional and spiritual health.  Nature connection brings feelings of comfort and safety.

During lockdown Ann was inspired during her own forest immersion, to design and test her first online nature intervention programme. The research findings of the course were overwhelmingly positive.  The course can be delivered face to face or online but includes weekly  nature homework activities to support nature connection.

‘Stopping when the lockdown came was a gift enhanced by the most precious gift of this course. I felt a joy every morning in anticipation of what nature would teach me’

Course Benefits

  • Boosts mood, energy, concentration,  immunity & sleep,
  • Stress reduction and prevention
  • Deepens a re-connection with nature through the senses
  • Nurtures creativity and a symbiotic relationship with nature
  • Builds coping strategies and resilience
  • Develops emotional intelligence