Xhale

Month: March 2021

How Does Nature Impact Our Wellbeing?

Some beautiful articles on the soothing and restorative benefits of nature on our holistic health, including how to bring nature inside. Also the link between techno stress, nature deprivation and depression. How Does Nature Impact Our Wellbeing?

5 tips to be more mindful in 2021

After an incredibly stressful 12 months, it has become increasingly clear that we need to focus on our self-care and wellbeing. Many of us will resolve to take better care of our bodies in January, but how often do we think to care for our mental health in the same way? READ MORE ON RTE