Ann chats to the Belfast Telegraph about Forest Bathing

Ann from Xhale was interviewed in this Belfast Telegraph article from November 13th, discussing the benefits of “Shinrin Yoku” (forest bathing), it’s benefits, and ways to take part. Ann told Weekend that “Autumn and its changing beauty is the perfect season to practice mindfulness.” Through “Xhale”, Ann delivers a number of Shinrin Yoku/Forest Bathing experiences …

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How Does Nature Impact Our Wellbeing?

Some beautiful articles on the soothing and restorative benefits of nature on our holistic health, including how to bring nature inside. Also the link between techno stress, nature deprivation and depression. How Does Nature Impact Our Wellbeing?

5 tips to be more mindful in 2021

After an incredibly stressful 12 months, it has become increasingly clear that we need to focus on our self-care and wellbeing. Many of us will resolve to take better care of our bodies in January, but how often do we think to care for our mental health in the same way? READ MORE ON RTE

Forest bathing: Podcast

Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today’s show. LISTEN TO THE PODCAST HERE