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How Does Nature Impact Our Wellbeing?

Some beautiful articles on the soothing and restorative benefits of nature on our holistic health, including how to bring nature inside. Also the link between techno stress, nature deprivation and depression. How Does Nature Impact Our Wellbeing?

5 tips to be more mindful in 2021

After an incredibly stressful 12 months, it has become increasingly clear that we need to focus on our self-care and wellbeing. Many of us will resolve to take better care of our bodies in January, but how often do we think to care for our mental health in the same way? READ MORE ON RTE

Forest bathing: Podcast

Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today’s show. LISTEN TO THE PODCAST HERE

Life in lockdown: How to practise mindfulness in the pandemic

The coronavirus pandemic and ongoing restrictions to normal behaviour and routines are affecting people’s lives in many different ways. Mindfulness can be “particularly helpful” as we struggle with the limitations of lockdown, an accredited meditation teacher has said. READ MORE ON THE EVENING EXPRESS WEBSITE

Covid-19 Update!

Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences. Read Tourism NI COVID-19 Guidelines