Xhale

General

Forest bathing: Podcast

Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today’s show. LISTEN TO THE PODCAST HERE

Life in lockdown: How to practise mindfulness in the pandemic

The coronavirus pandemic and ongoing restrictions to normal behaviour and routines are affecting people’s lives in many different ways. Mindfulness can be “particularly helpful” as we struggle with the limitations of lockdown, an accredited meditation teacher has said. READ MORE ON THE EVENING EXPRESS WEBSITE

Covid-19 Update!

Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences. Read Tourism NI COVID-19 Guidelines